Daryl O' Toole 5000m row
5,000m
Meters
20:57.9
Time
2:05.7
Pace
317
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 26 |
| Drag Factor | 139 |
January 24, 2020 12:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:57.9 | 5,000m | 2:05.7 | 176 | 905 | 26 |
| 3:51.4 | 1,000m | 1:55.7 | 226 | 1077 | 27 |
| 4:17.2 | 2,000m | 2:08.6 | 165 | 866 | 26 |
| 4:31.2 | 3,000m | 2:15.6 | 140 | 783 | 26 |
| 4:12.6 | 4,000m | 2:06.3 | 174 | 897 | 26 |
| 4:05.5 | 5,000m | 2:02.7 | 189 | 951 | 28 |