Daryl O' Toole 500m row
500
Meters
1:50.4
Time
1:50.4
Pace
35
Calories
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 26 |
| Drag Factor | 221 |
January 27, 2020 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:50.4 | 500 | 1:50.4 | 260 | 1141 | 35 | 26 |
| 0:25.4 | 100 | 2:07.0 | 171 | 850 | 6 | 24 |
| 0:23.1 | 200 | 1:55.5 | 227 | 935 | 6 | 26 |
| 0:22.0 | 300 | 1:50.0 | 263 | 1145 | 7 | 27 |
| 0:20.0 | 400 | 1:40.0 | 350 | 1440 | 8 | 27 |
| 0:19.7 | 500 | 1:38.5 | 366 | 1461 | 8 | 30 |