Daryl O' Toole 10000m row

10,000m

Meters

46:21.6

Time

2:19.0

Pace

574

Calories

Average Watts130
Calories Per Hour747
Stroke Rate22

September 04, 2019 20:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
46:21.6 10,000m 2:19.0 130 747 22
2:31.5 500m 2:31.5 101 646 22
2:19.9 1,000m 2:19.9 128 739 23
2:22.6 1,500m 2:22.6 121 715 22
2:16.7 2,000m 2:16.7 137 771 22
2:13.1 2,500m 2:13.1 148 810 23
2:10.3 3,000m 2:10.3 158 844 23
2:48.3 3,500m 2:48.3 73 552 19
2:14.2 4,000m 2:14.2 145 798 23
2:44.6 4,500m 2:44.6 78 570 20
2:14.3 5,000m 2:14.3 144 797 23
2:09.5 5,500m 2:09.5 161 854 24
2:13.6 6,000m 2:13.6 147 805 23
2:34.5 6,500m 2:34.5 95 626 22
2:27.6 7,000m 2:27.6 109 674 22
2:18.3 7,500m 2:18.3 132 755 23
2:15.7 8,000m 2:15.7 140 782 23
2:10.9 8,500m 2:10.9 156 837 23
2:11.1 9,000m 2:11.1 155 834 23
2:06.4 9,500m 2:06.4 173 896 23
1:58.4 10,000m 1:58.4 211 1025 23