Daryl O' Toole 10000m row
10,000m
Meters
46:21.6
Time
2:19.0
Pace
574
Calories
Average Watts | 130 |
---|---|
Calories Per Hour | 747 |
Stroke Rate | 22 |
September 04, 2019 20:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
46:21.6 | 10,000m | 2:19.0 | 130 | 747 | 22 |
2:31.5 | 500m | 2:31.5 | 101 | 646 | 22 |
2:19.9 | 1,000m | 2:19.9 | 128 | 739 | 23 |
2:22.6 | 1,500m | 2:22.6 | 121 | 715 | 22 |
2:16.7 | 2,000m | 2:16.7 | 137 | 771 | 22 |
2:13.1 | 2,500m | 2:13.1 | 148 | 810 | 23 |
2:10.3 | 3,000m | 2:10.3 | 158 | 844 | 23 |
2:48.3 | 3,500m | 2:48.3 | 73 | 552 | 19 |
2:14.2 | 4,000m | 2:14.2 | 145 | 798 | 23 |
2:44.6 | 4,500m | 2:44.6 | 78 | 570 | 20 |
2:14.3 | 5,000m | 2:14.3 | 144 | 797 | 23 |
2:09.5 | 5,500m | 2:09.5 | 161 | 854 | 24 |
2:13.6 | 6,000m | 2:13.6 | 147 | 805 | 23 |
2:34.5 | 6,500m | 2:34.5 | 95 | 626 | 22 |
2:27.6 | 7,000m | 2:27.6 | 109 | 674 | 22 |
2:18.3 | 7,500m | 2:18.3 | 132 | 755 | 23 |
2:15.7 | 8,000m | 2:15.7 | 140 | 782 | 23 |
2:10.9 | 8,500m | 2:10.9 | 156 | 837 | 23 |
2:11.1 | 9,000m | 2:11.1 | 155 | 834 | 23 |
2:06.4 | 9,500m | 2:06.4 | 173 | 896 | 23 |
1:58.4 | 10,000m | 1:58.4 | 211 | 1025 | 23 |