Daryl O' Toole 7x0:20/0:10r row
600m
Meters
2:20.0
Time
1:56.6
Pace
40
Calories
| Rest Distance | 209m |
|---|---|
| Rest Time | 1:10.0 |
| Overall Distance | 809m |
| Overall Time | 3:30.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 27 |
December 06, 2019 18:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.0 | 600m | 1:56.6 | 220 | 1058 | 27 | |
| 0:20.0 | 66m | 2:31.5 | 101 | 646 | 24 | |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 24 | |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 27 | |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 36 | |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | |
| 0:20.0 | 73m | 2:16.9 | 136 | 768 | 24 | |
| r209m |