Daryl O' Toole 500m row
500
Meters
1:53.4
Time
1:53.4
Pace
34
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 26 |
January 06, 2020 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 26 |
| 0:26.3 | 100 | 2:11.5 | 154 | 829 | 21 |
| 0:21.6 | 200 | 1:48.0 | 278 | 1256 | 28 |
| 0:22.1 | 300 | 1:50.5 | 259 | 1192 | 30 |
| 0:22.1 | 400 | 1:50.5 | 259 | 1192 | 27 |
| 0:21.3 | 500 | 1:46.5 | 290 | 1297 | 28 |