Daryl O' Toole 30:00 row
6,692m
Meters
30:00.0
Time
2:14.4
Pace
400
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 26 |
March 29, 2020 14:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,692m | 2:14.4 | 144 | 795 | 26 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 27 |
| 2:00.0 | 225m | 2:13.3 | 148 | 808 | 26 |
| 3:00.0 | 216m | 2:18.8 | 131 | 749 | 24 |
| 4:00.0 | 216m | 2:18.8 | 131 | 749 | 24 |
| 5:00.0 | 221m | 2:15.7 | 140 | 781 | 25 |
| 6:00.0 | 216m | 2:18.8 | 131 | 749 | 25 |
| 7:00.0 | 214m | 2:20.1 | 127 | 737 | 25 |
| 8:00.0 | 215m | 2:19.5 | 129 | 743 | 25 |
| 9:00.0 | 212m | 2:21.5 | 124 | 725 | 26 |
| 10:00.0 | 232m | 2:09.3 | 162 | 857 | 25 |
| 11:00.0 | 129m | 3:52.5 | 28 | 395 | 20 |
| 12:00.0 | 132m | 3:47.2 | 30 | 402 | 25 |
| 13:00.0 | 160m | 3:07.5 | 53 | 482 | 25 |
| 14:00.0 | 275m | 1:49.0 | 270 | 1227 | 31 |
| 15:00.0 | 247m | 2:01.4 | 195 | 972 | 27 |
| 16:00.0 | 260m | 1:55.3 | 228 | 1084 | 28 |
| 17:00.0 | 261m | 1:54.9 | 230 | 1093 | 28 |
| 18:00.0 | 235m | 2:07.6 | 168 | 878 | 27 |
| 19:00.0 | 235m | 2:07.6 | 168 | 878 | 28 |
| 20:00.0 | 221m | 2:15.7 | 140 | 781 | 26 |
| 21:00.0 | 226m | 2:12.7 | 150 | 814 | 28 |
| 22:00.0 | 237m | 2:06.5 | 173 | 893 | 27 |
| 23:00.0 | 251m | 1:59.5 | 205 | 1005 | 29 |
| 24:00.0 | 218m | 2:17.6 | 134 | 762 | 27 |
| 25:00.0 | 243m | 2:03.4 | 186 | 940 | 27 |
| 26:00.0 | 246m | 2:01.9 | 193 | 964 | 29 |
| 27:00.0 | 228m | 2:11.5 | 154 | 828 | 27 |
| 28:00.0 | 215m | 2:19.5 | 129 | 743 | 27 |
| 29:00.0 | 227m | 2:12.1 | 152 | 821 | 28 |
| 30:00.0 | 276m | 1:48.6 | 273 | 1237 | 30 |