Daryl O' Toole 1x500m/1:00r row
500
Meters
2:19.8
Time
2:19.8
Pace
28
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 540 |
| Overall Time | 3:19.8 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 25 |
March 30, 2020 19:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:19.8 | 500 | 2:19.8 | 128 | 740 | 25 | |
| 2:19.8 | 500 | 2:19.8 | 128 | 740 | 25 | |
| r40 |