Daryl O' Toole 30:00 row
7,224m
Meters
30:00.0
Time
2:04.5
Pace
454
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 27 |
March 30, 2020 20:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,224m | 2:04.5 | 181 | 922 | 27 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 32 |
| 2:00.0 | 255m | 1:57.6 | 215 | 1039 | 30 |
| 3:00.0 | 258m | 1:56.2 | 223 | 1066 | 29 |
| 4:00.0 | 261m | 1:54.9 | 230 | 1093 | 30 |
| 5:00.0 | 256m | 1:57.1 | 217 | 1048 | 28 |
| 6:00.0 | 252m | 1:59.0 | 207 | 1013 | 27 |
| 7:00.0 | 250m | 2:00.0 | 203 | 997 | 28 |
| 8:00.0 | 248m | 2:00.9 | 198 | 980 | 28 |
| 9:00.0 | 235m | 2:07.6 | 168 | 878 | 27 |
| 10:00.0 | 213m | 2:20.8 | 125 | 731 | 28 |
| 11:00.0 | 254m | 1:58.1 | 212 | 1031 | 29 |
| 12:00.0 | 253m | 1:58.5 | 210 | 1022 | 27 |
| 13:00.0 | 249m | 2:00.4 | 200 | 988 | 24 |
| 14:00.0 | 240m | 2:05.0 | 179 | 916 | 26 |
| 15:00.0 | 250m | 2:00.0 | 203 | 997 | 27 |
| 16:00.0 | 181m | 2:45.7 | 77 | 564 | 24 |
| 17:00.0 | 238m | 2:06.0 | 175 | 901 | 26 |
| 18:00.0 | 233m | 2:08.7 | 164 | 864 | 26 |
| 19:00.0 | 232m | 2:09.3 | 162 | 857 | 26 |
| 20:00.0 | 228m | 2:11.5 | 154 | 828 | 25 |
| 21:00.0 | 255m | 1:57.6 | 215 | 1039 | 27 |
| 22:00.0 | 211m | 2:22.1 | 122 | 719 | 26 |
| 23:00.0 | 253m | 1:58.5 | 210 | 1022 | 29 |
| 24:00.0 | 239m | 2:05.5 | 177 | 909 | 28 |
| 25:00.0 | 231m | 2:09.8 | 160 | 849 | 27 |
| 26:00.0 | 250m | 2:00.0 | 203 | 997 | 29 |
| 27:00.0 | 217m | 2:18.2 | 132 | 755 | 28 |
| 28:00.0 | 240m | 2:05.0 | 179 | 916 | 29 |
| 29:00.0 | 252m | 1:59.0 | 207 | 1013 | 29 |
| 30:00.0 | 273m | 1:49.8 | 264 | 1207 | 28 |