Daryl O' Toole 1000m row
1,000
Meters
4:37.3
Time
2:18.6
Pace
60
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 25 |
April 02, 2020 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:37.3 | 1,000 | 2:18.6 | 131 | 778 | 60 | 25 |
| 0:50.2 | 100 | 4:11.0 | 22 | 358 | 5 | 23 |
| 0:32.6 | 200 | 2:43.0 | 81 | 552 | 5 | 24 |
| 0:26.5 | 300 | 2:12.5 | 150 | 815 | 6 | 23 |
| 0:26.0 | 400 | 2:10.0 | 159 | 830 | 6 | 23 |
| 0:25.3 | 500 | 2:06.5 | 173 | 853 | 6 | 24 |
| 0:24.1 | 600 | 2:00.5 | 200 | 896 | 6 | 22 |
| 0:23.3 | 700 | 1:56.5 | 221 | 927 | 6 | 26 |
| 0:21.8 | 800 | 1:49.0 | 270 | 1155 | 7 | 33 |
| 0:22.5 | 900 | 1:52.5 | 246 | 1120 | 7 | 32 |
| 0:25.0 | 1,000 | 2:05.0 | 179 | 864 | 6 | 29 |