Daryl O' Toole 500m row
500m
Meters
1:56.8
Time
1:56.8
Pace
33
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 30 |
April 04, 2020 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 30 |
| 0:26.3 | 100m | 2:11.5 | 154 | 829 | 32 |
| 0:23.1 | 200m | 1:55.5 | 227 | 1081 | 31 |
| 0:22.9 | 300m | 1:54.5 | 233 | 1102 | 29 |
| 0:22.4 | 400m | 1:52.0 | 249 | 1157 | 29 |
| 0:22.1 | 500m | 1:50.5 | 259 | 1192 | 30 |