Daryl O' Toole 4x0:30/0:30r row
402m
Meters
2:00.0
Time
2:29.2
Pace
22
Calories
| Rest Distance | 361m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 763m |
| Overall Time | 4:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 22 |
April 05, 2020 17:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 22 | |
| 0:30.0 | 59m | 4:14.2 | 21 | 373 | 18 | |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 22 | |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 24 | |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 26 | |
| r361m |