Daryl O' Toole 500m row
500m
Meters
2:28.3
Time
2:28.3
Pace
25
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 22 |
April 06, 2020 20:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:28.3 | 500m | 2:28.3 | 107 | 669 | 22 |
| 0:30.2 | 100m | 2:31.0 | 102 | 649 | 24 |
| 0:29.2 | 200m | 2:26.0 | 112 | 687 | 25 |
| 0:29.4 | 300m | 2:27.0 | 110 | 679 | 22 |
| 0:29.9 | 400m | 2:29.5 | 105 | 660 | 22 |
| 0:29.6 | 500m | 2:28.0 | 108 | 671 | 22 |