Daryl O' Toole 500m row
500
Meters
1:35.2
Time
1:35.2
Pace
43
Calories
| Average Watts | 406 |
|---|---|
| Calories Per Hour | 1626 |
| Stroke Rate | 32 |
April 06, 2020 21:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:35.2 | 500 | 1:35.2 | 406 | 1626 | 43 | 32 |
| 0:18.1 | 100 | 1:30.5 | 472 | 1790 | 9 | 36 |
| 0:18.0 | 200 | 1:30.0 | 480 | 1800 | 9 | 33 |
| 0:18.8 | 300 | 1:34.0 | 421 | 1723 | 9 | 32 |
| 0:20.6 | 400 | 1:43.0 | 320 | 1398 | 8 | 29 |
| 0:19.8 | 500 | 1:39.0 | 361 | 1454 | 8 | 33 |