Daryl O' Toole 10000m row

10,000

Meters

43:35.9

Time

2:10.7

Pace

607

Calories

Average Watts156
Calories Per Hour835
Stroke Rate24

April 07, 2020 19:49:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:35.9 10,000 2:10.7 156 835 607 24
2:15.6 500 2:15.6 140 769 29 25
2:08.3 1,000 2:08.3 166 869 31 24
2:09.6 1,500 2:09.6 161 833 30 21
2:08.9 2,000 2:08.9 163 837 30 21
2:08.8 2,500 2:08.8 164 838 30 22
2:41.2 3,000 2:41.2 84 580 26 23
2:05.5 3,500 2:05.5 177 889 31 24
2:04.0 4,000 2:04.0 184 929 32 25
2:09.8 4,500 2:09.8 160 832 30 25
2:17.3 5,000 2:17.3 135 760 29 25
2:12.4 5,500 2:12.4 151 815 30 25
2:08.3 6,000 2:08.3 166 869 31 24
2:13.2 6,500 2:13.2 148 783 29 24
2:19.1 7,000 2:19.1 130 724 28 24
2:07.0 7,500 2:07.0 171 878 31 25
2:11.4 8,000 2:11.4 154 821 30 24
1:49.2 8,500 1:49.2 269 1219 37 28
2:03.8 9,000 2:03.8 184 930 32 25
2:26.6 9,500 2:26.6 111 663 27 23
1:55.7 10,000 1:55.7 226 1057 34 29