Daryl O' Toole 1000m row
1,000
Meters
4:47.4
Time
2:23.7
Pace
53
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 23 |
April 07, 2020 19:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:47.4 | 1,000 | 2:23.7 | 118 | 663 | 53 | 23 |
| 0:33.8 | 100 | 2:49.0 | 73 | 532 | 5 | 25 |
| 0:29.8 | 200 | 2:29.0 | 106 | 604 | 5 | 24 |
| 0:26.9 | 300 | 2:14.5 | 144 | 669 | 5 | 27 |
| 0:26.0 | 400 | 2:10.0 | 159 | 830 | 6 | 25 |
| 0:25.6 | 500 | 2:08.0 | 167 | 843 | 6 | 26 |
| 0:25.1 | 600 | 2:05.5 | 177 | 860 | 6 | 21 |
| 0:31.3 | 700 | 2:36.5 | 91 | 575 | 5 | 23 |
| 0:27.8 | 800 | 2:19.0 | 130 | 647 | 5 | 26 |
| 0:31.5 | 900 | 2:37.5 | 90 | 571 | 5 | 21 |
| 0:29.6 | 1,000 | 2:28.0 | 108 | 608 | 5 | 22 |