Daryl O' Toole 10000m row
10,000m
Meters
40:31.2
Time
2:01.5
Pace
645
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 25 |
April 15, 2020 21:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:31.2 | 10,000m | 2:01.5 | 195 | 970 | 25 |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 27 |
| 1:59.9 | 1,000m | 1:59.9 | 203 | 998 | 26 |
| 1:59.3 | 1,500m | 1:59.3 | 206 | 1009 | 24 |
| 1:59.0 | 2,000m | 1:59.0 | 208 | 1014 | 24 |
| 2:00.0 | 2,500m | 2:00.0 | 203 | 997 | 24 |
| 1:59.4 | 3,000m | 1:59.4 | 206 | 1007 | 26 |
| 2:02.1 | 3,500m | 2:02.1 | 192 | 961 | 24 |
| 2:01.2 | 4,000m | 2:01.2 | 197 | 976 | 25 |
| 2:01.6 | 4,500m | 2:01.6 | 195 | 969 | 25 |
| 2:01.2 | 5,000m | 2:01.2 | 197 | 976 | 25 |
| 2:03.8 | 5,500m | 2:03.8 | 184 | 934 | 24 |
| 2:00.8 | 6,000m | 2:00.8 | 199 | 983 | 26 |
| 2:09.5 | 6,500m | 2:09.5 | 161 | 854 | 25 |
| 2:01.6 | 7,000m | 2:01.6 | 195 | 969 | 26 |
| 2:08.4 | 7,500m | 2:08.4 | 165 | 869 | 25 |
| 2:04.5 | 8,000m | 2:04.5 | 181 | 924 | 25 |
| 2:03.8 | 8,500m | 2:03.8 | 184 | 934 | 23 |
| 2:02.6 | 9,000m | 2:02.6 | 190 | 953 | 27 |
| 1:58.6 | 9,500m | 1:58.6 | 210 | 1022 | 26 |
| 1:53.7 | 10,000m | 1:53.7 | 238 | 1119 | 27 |