Daryl O' Toole 10000m row
10,000
Meters
43:15.0
Time
2:09.7
Pace
607
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 25 |
April 16, 2020 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:15.0 | 10,000 | 2:09.7 | 160 | 842 | 607 | 25 |
| 2:03.5 | 500 | 2:03.5 | 186 | 932 | 32 | 27 |
| 2:01.9 | 1,000 | 2:01.9 | 193 | 945 | 32 | 25 |
| 2:02.6 | 1,500 | 2:02.6 | 190 | 939 | 32 | 25 |
| 2:02.4 | 2,000 | 2:02.4 | 191 | 941 | 32 | 24 |
| 2:02.0 | 2,500 | 2:02.0 | 193 | 944 | 32 | 25 |
| 2:03.7 | 3,000 | 2:03.7 | 185 | 931 | 32 | 26 |
| 2:09.9 | 3,500 | 2:09.9 | 160 | 831 | 30 | 26 |
| 2:09.5 | 4,000 | 2:09.5 | 161 | 833 | 30 | 25 |
| 2:23.1 | 4,500 | 2:23.1 | 119 | 704 | 28 | 23 |
| 2:12.9 | 5,000 | 2:12.9 | 149 | 812 | 30 | 25 |
| 2:13.4 | 5,500 | 2:13.4 | 147 | 782 | 29 | 25 |
| 2:26.7 | 6,000 | 2:26.7 | 111 | 662 | 27 | 24 |
| 2:11.1 | 6,500 | 2:11.1 | 155 | 823 | 30 | 25 |
| 2:20.5 | 7,000 | 2:20.5 | 126 | 717 | 28 | 25 |
| 2:08.6 | 7,500 | 2:08.6 | 165 | 839 | 30 | 25 |
| 2:07.6 | 8,000 | 2:07.6 | 168 | 874 | 31 | 26 |
| 2:19.3 | 8,500 | 2:19.3 | 129 | 723 | 28 | 25 |
| 2:10.1 | 9,000 | 2:10.1 | 159 | 830 | 30 | 25 |
| 2:09.3 | 9,500 | 2:09.3 | 162 | 835 | 30 | 23 |
| 1:56.8 | 10,000 | 1:56.8 | 220 | 1047 | 34 | 28 |