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Daryl O' Toole 10000m row

10,000

Meters

54:17.3

Time

2:42.8

Pace

516

Calories

Average Watts81
Calories Per Hour570
Stroke Rate21

April 18, 2020 22:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
54:17.3 10,000 2:42.8 81 570 516 21
2:39.7 500 2:39.7 86 586 26 23
2:38.5 1,000 2:38.5 88 590 26 22
2:43.6 1,500 2:43.6 80 572 26 21
2:41.1 2,000 2:41.1 84 581 26 21
2:51.3 2,500 2:51.3 70 525 25 22
2:41.5 3,000 2:41.5 83 579 26 22
2:45.4 3,500 2:45.4 77 565 26 22
2:44.0 4,000 2:44.0 79 570 26 22
2:45.7 4,500 2:45.7 77 543 25 21
2:47.4 5,000 2:47.4 75 537 25 21
2:50.3 5,500 2:50.3 71 528 25 22
2:44.1 6,000 2:44.1 79 570 26 21
2:45.1 6,500 2:45.1 78 566 26 21
2:36.7 7,000 2:36.7 91 597 26 21
2:39.9 7,500 2:39.9 86 585 26 20
2:40.8 8,000 2:40.8 84 582 26 21
2:43.8 8,500 2:43.8 80 571 26 22
2:38.4 9,000 2:38.4 88 590 26 22
2:38.0 9,500 2:38.0 89 592 26 22
2:41.9 10,000 2:41.9 82 578 26 21