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Daryl O' Toole 10000m row

10,000m

Meters

54:17.3

Time

2:42.8

Pace

516

Calories

Average Watts81
Calories Per Hour578
Stroke Rate21

April 18, 2020 22:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
54:17.3 10,000m 2:42.8 81 578 21
2:39.7 500m 2:39.7 86 595 23
2:38.5 1,000m 2:38.5 88 602 22
2:43.6 1,500m 2:43.6 80 575 21
2:41.1 2,000m 2:41.1 84 588 21
2:51.3 2,500m 2:51.3 70 539 22
2:41.5 3,000m 2:41.5 83 585 22
2:45.4 3,500m 2:45.4 77 566 22
2:44.0 4,000m 2:44.0 79 573 22
2:45.7 4,500m 2:45.7 77 564 21
2:47.4 5,000m 2:47.4 75 556 21
2:50.3 5,500m 2:50.3 71 543 22
2:44.1 6,000m 2:44.1 79 572 21
2:45.1 6,500m 2:45.1 78 567 21
2:36.7 7,000m 2:36.7 91 613 21
2:39.9 7,500m 2:39.9 86 594 20
2:40.8 8,000m 2:40.8 84 589 21
2:43.8 8,500m 2:43.8 80 574 22
2:38.4 9,000m 2:38.4 88 603 22
2:38.0 9,500m 2:38.0 89 605 22
2:41.9 10,000m 2:41.9 82 583 21