Daryl O' Toole 500m row
500
Meters
3:18.8
Time
3:18.8
Pace
25
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 23 |
April 18, 2020 22:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:18.8 | 500 | 3:18.8 | 45 | 452 | 25 | 23 |
| 0:50.3 | 100 | 4:11.5 | 22 | 357 | 5 | 24 |
| 0:43.2 | 200 | 3:36.0 | 35 | 416 | 5 | 24 |
| 0:38.2 | 300 | 3:11.0 | 50 | 471 | 5 | 24 |
| 0:34.6 | 400 | 2:53.0 | 68 | 520 | 5 | 23 |
| 0:32.3 | 500 | 2:41.5 | 83 | 557 | 5 | 24 |