Daryl O' Toole 10000m row
10,000
Meters
43:42.7
Time
2:11.1
Pace
607
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 24 |
April 19, 2020 21:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:42.7 | 10,000 | 2:11.1 | 155 | 834 | 24 |
| 2:30.5 | 500 | 2:30.5 | 103 | 653 | 22 |
| 2:23.8 | 1,000 | 2:23.8 | 118 | 705 | 22 |
| 2:17.0 | 1,500 | 2:17.0 | 136 | 768 | 22 |
| 2:13.1 | 2,000 | 2:13.1 | 148 | 810 | 22 |
| 2:40.8 | 2,500 | 2:40.8 | 84 | 589 | 19 |
| 2:10.6 | 3,000 | 2:10.6 | 157 | 840 | 22 |
| 2:10.9 | 3,500 | 2:10.9 | 156 | 837 | 24 |
| 2:08.8 | 4,000 | 2:08.8 | 164 | 863 | 24 |
| 2:09.8 | 4,500 | 2:09.8 | 160 | 850 | 25 |
| 2:07.6 | 5,000 | 2:07.6 | 168 | 879 | 24 |
| 2:12.4 | 5,500 | 2:12.4 | 151 | 818 | 25 |
| 2:04.7 | 6,000 | 2:04.7 | 180 | 921 | 26 |
| 2:01.3 | 6,500 | 2:01.3 | 196 | 974 | 23 |
| 2:17.4 | 7,000 | 2:17.4 | 135 | 764 | 24 |
| 2:12.2 | 7,500 | 2:12.2 | 151 | 821 | 27 |
| 2:12.2 | 8,000 | 2:12.2 | 151 | 821 | 26 |
| 1:59.2 | 8,500 | 1:59.2 | 207 | 1011 | 26 |
| 2:03.1 | 9,000 | 2:03.1 | 188 | 945 | 26 |
| 1:57.2 | 9,500 | 1:57.2 | 217 | 1048 | 27 |
| 1:50.0 | 10,000 | 1:50.0 | 263 | 1205 | 28 |