Daryl O' Toole 10000m row

10,000

Meters

43:42.7

Time

2:11.1

Pace

607

Calories

Average Watts155
Calories Per Hour834
Stroke Rate24

April 19, 2020 21:25:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:42.7 10,000 2:11.1 155 834 607 24
2:30.5 500 2:30.5 103 653 27 22
2:23.8 1,000 2:23.8 118 705 28 22
2:17.0 1,500 2:17.0 136 768 29 22
2:13.1 2,000 2:13.1 148 810 29 22
2:40.8 2,500 2:40.8 84 589 26 19
2:10.6 3,000 2:10.6 157 840 30 22
2:10.9 3,500 2:10.9 156 837 30 24
2:08.8 4,000 2:08.8 164 863 30 24
2:09.8 4,500 2:09.8 160 850 30 25
2:07.6 5,000 2:07.6 168 879 31 24
2:12.4 5,500 2:12.4 151 818 30 25
2:04.7 6,000 2:04.7 180 921 31 26
2:01.3 6,500 2:01.3 196 974 32 23
2:17.4 7,000 2:17.4 135 764 29 24
2:12.2 7,500 2:12.2 151 821 30 27
2:12.2 8,000 2:12.2 151 821 30 26
1:59.2 8,500 1:59.2 207 1011 33 26
2:03.1 9,000 2:03.1 188 945 32 26
1:57.2 9,500 1:57.2 217 1048 34 27
1:50.0 10,000 1:50.0 263 1205 36 28