Daryl O' Toole 10000m row

10,000m

Meters

46:47.1

Time

2:20.3

Pace

577

Calories

Average Watts127
Calories Per Hour735
Stroke Rate22

April 21, 2020 22:34:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
46:47.1 10,000m 2:20.3 127 735 22
3:19.7 500m 3:19.7 44 451 21
2:36.5 1,000m 2:36.5 91 614 23
2:24.2 1,500m 2:24.2 117 701 21
2:13.4 2,000m 2:13.4 147 807 20
2:10.8 2,500m 2:10.8 156 838 21
2:11.5 3,000m 2:11.5 154 829 21
2:09.5 3,500m 2:09.5 161 854 20
3:02.2 4,000m 3:02.2 58 499 23
2:14.7 4,500m 2:14.7 143 792 25
2:15.2 5,000m 2:15.2 142 787 26
2:18.0 5,500m 2:18.0 133 758 24
2:16.9 6,000m 2:16.9 136 769 24
2:10.9 6,500m 2:10.9 156 837 22
2:15.2 7,000m 2:15.2 142 787 24
2:14.1 7,500m 2:14.1 145 799 23
2:10.2 8,000m 2:10.2 159 845 21
2:10.0 8,500m 2:10.0 159 848 24
2:12.7 9,000m 2:12.7 150 815 23
2:18.8 9,500m 2:18.8 131 750 21
2:02.8 10,000m 2:02.8 189 950 20