Daryl O' Toole 500m row
500m
Meters
3:04.4
Time
3:04.4
Pace
25
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 20 |
April 21, 2020 22:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:04.4 | 500m | 3:04.4 | 56 | 492 | 20 |
| 0:47.3 | 100m | 3:56.5 | 26 | 391 | 20 |
| 0:36.3 | 200m | 3:01.5 | 59 | 501 | 20 |
| 0:34.4 | 300m | 2:52.0 | 69 | 536 | 19 |
| 0:32.7 | 400m | 2:43.5 | 80 | 575 | 22 |
| 0:33.7 | 500m | 2:48.5 | 73 | 551 | 20 |