Daryl O' Toole 5000m row
5,000
Meters
20:39.7
Time
2:03.9
Pace
322
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 25 |
June 08, 2020 21:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:39.7 | 5,000 | 2:03.9 | 184 | 935 | 322 | 25 |
| 1:55.9 | 500 | 1:55.9 | 225 | 1056 | 34 | 26 |
| 1:56.6 | 1,000 | 1:56.6 | 221 | 1049 | 34 | 26 |
| 2:34.7 | 1,500 | 2:34.7 | 95 | 605 | 26 | 22 |
| 1:56.4 | 2,000 | 1:56.4 | 222 | 1051 | 34 | 26 |
| 2:21.7 | 2,500 | 2:21.7 | 123 | 711 | 28 | 24 |
| 2:05.5 | 3,000 | 2:05.5 | 177 | 889 | 31 | 26 |
| 1:57.4 | 3,500 | 1:57.4 | 216 | 1042 | 34 | 27 |
| 2:01.2 | 4,000 | 2:01.2 | 197 | 950 | 32 | 26 |
| 2:01.3 | 4,500 | 2:01.3 | 196 | 949 | 32 | 26 |
| 1:48.8 | 5,000 | 1:48.8 | 272 | 1224 | 37 | 29 |