Daryl O' Toole 5000m row
5,000m
Meters
20:39.7
Time
2:03.9
Pace
322
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 25 |
June 08, 2020 21:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:39.7 | 5,000m | 2:03.9 | 184 | 932 | 25 |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 26 |
| 1:56.6 | 1,000m | 1:56.6 | 221 | 1059 | 26 |
| 2:34.7 | 1,500m | 2:34.7 | 95 | 625 | 22 |
| 1:56.4 | 2,000m | 1:56.4 | 222 | 1063 | 26 |
| 2:21.7 | 2,500m | 2:21.7 | 123 | 723 | 24 |
| 2:05.5 | 3,000m | 2:05.5 | 177 | 909 | 26 |
| 1:57.4 | 3,500m | 1:57.4 | 216 | 1044 | 27 |
| 2:01.2 | 4,000m | 2:01.2 | 197 | 976 | 26 |
| 2:01.3 | 4,500m | 2:01.3 | 196 | 974 | 26 |
| 1:48.8 | 5,000m | 1:48.8 | 272 | 1235 | 29 |