Daryl O' Toole 500m row
500
Meters
1:39.3
Time
1:39.3
Pace
40
Calories
159
Heart Rate
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1450 |
| Stroke Rate | 31 |
June 09, 2020 22:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:39.3 | 500 | 1:39.3 | 357 | 1450 | 40 | 31 | 159 |
| 0:18.9 | 100 | 1:34.5 | 415 | 1714 | 9 | 35 | 139 |
| 0:19.2 | 200 | 1:36.0 | 396 | 1500 | 8 | 31 | 159 |
| 0:21.2 | 300 | 1:46.0 | 294 | 1188 | 7 | 31 | 161 |
| 0:19.7 | 400 | 1:38.5 | 366 | 1461 | 8 | 31 | 169 |
| 0:20.4 | 500 | 1:42.0 | 330 | 1411 | 8 | 29 | 170 |