Daryl O' Toole 500m row
500
Meters
1:44.5
Time
1:44.5
Pace
37
Calories
154
Heart Rate
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1355 |
| Stroke Rate | 29 |
June 09, 2020 22:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 37 | 29 | 154 |
| 0:21.1 | 100 | 1:45.5 | 298 | 1325 | 7 | 31 | 128 |
| 0:20.5 | 200 | 1:42.5 | 325 | 1418 | 8 | 29 | 150 |
| 0:21.3 | 300 | 1:46.5 | 290 | 1297 | 7 | 28 | 160 |
| 0:21.4 | 400 | 1:47.0 | 286 | 1283 | 7 | 28 | 165 |
| 0:20.3 | 500 | 1:41.5 | 335 | 1451 | 8 | 33 | 169 |