Daryl O' Toole 500m row
500m
Meters
1:53.0
Time
1:53.0
Pace
34
Calories
159
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 30 |
June 26, 2020 22:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 30 | 159 |
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 34 | 153 |
| 0:21.1 | 200m | 1:45.5 | 298 | 1325 | 31 | 164 |
| 0:28.2 | 300m | 2:21.0 | 125 | 729 | 28 | 159 |
| 0:24.3 | 400m | 2:01.5 | 195 | 971 | 30 | 158 |
| 0:19.9 | 500m | 1:39.5 | 355 | 1522 | 30 | 165 |