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Daryl O' Toole 10000m row

10,000

Meters

43:08.6

Time

2:09.4

Pace

615

Calories

155

Heart Rate

Average Watts161
Calories Per Hour855
Stroke Rate24

July 23, 2020 22:15:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
43:08.6 10,000 2:09.4 161 855 24 155
1:58.8 500 1:58.8 209 1018 26 146
1:54.7 1,000 1:54.7 232 1098 27 157
2:28.5 1,500 2:28.5 107 667 23 152
1:59.2 2,000 1:59.2 207 1011 26 162
2:04.5 2,500 2:04.5 181 924 26 161
2:02.4 3,000 2:02.4 191 956 25 160
2:21.0 3,500 2:21.0 125 729 23 141
2:06.9 4,000 2:06.9 171 889 26 156
2:10.8 4,500 2:10.8 156 838 25 151
2:16.3 5,000 2:16.3 138 775 25 141
2:32.8 5,500 2:32.8 98 637 23 153
2:07.1 6,000 2:07.1 170 886 25 156
2:31.7 6,500 2:31.7 100 645 22 137
2:07.4 7,000 2:07.4 169 882 24 158
2:11.8 7,500 2:11.8 153 826 24 153
2:12.1 8,000 2:12.1 152 822 25 151
2:02.9 8,500 2:02.9 189 948 23 164
2:06.3 9,000 2:06.3 174 897 25 158
2:00.5 9,500 2:00.5 200 988 26 166
1:52.8 10,000 1:52.8 244 1139 28 180