Daryl O' Toole 10x0:20/0:40r row
987m
Meters
3:20.0
Time
1:41.3
Pace
75
Calories
143
Heart Rate
| Rest Distance | 1,143m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,130m |
| Overall Time | 10:00.0 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1458 |
| Stroke Rate | 29 |
July 24, 2020 22:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 987m | 1:41.3 | 337 | 1458 | 29 | 143 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | 91 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 24 | 138 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | 140 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | 148 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 27 | 149 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 27 | 147 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | 150 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | 153 |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 30 | 158 |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 33 | 160 |
| r1,143m |