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Daryl O' Toole 10000m row

10,000m

Meters

43:01.2

Time

2:09.0

Pace

616

Calories

144

Heart Rate

Average Watts163
Calories Per Hour860
Stroke Rate24

August 06, 2020 21:40:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
43:01.2 10,000m 2:09.0 163 860 24 144
2:03.0 500m 2:03.0 188 947 25 133
1:59.9 1,000m 1:59.9 203 998 25 143
2:03.7 1,500m 2:03.7 185 936 26 136
1:58.0 2,000m 1:58.0 213 1033 25 153
2:03.5 2,500m 2:03.5 186 939 25 148
2:02.0 3,000m 2:02.0 193 963 25 150
2:06.8 3,500m 2:06.8 172 890 25 148
2:04.3 4,000m 2:04.3 182 927 25 148
2:06.2 4,500m 2:06.2 174 899 25 143
2:09.0 5,000m 2:09.0 163 861 25 142
2:17.6 5,500m 2:17.6 134 762 24 146
2:11.7 6,000m 2:11.7 153 827 25 143
2:10.6 6,500m 2:10.6 157 840 24 144
2:35.9 7,000m 2:35.9 92 617 23 125
2:33.8 7,500m 2:33.8 96 631 23 123
2:28.6 8,000m 2:28.6 107 667 25 141
2:07.1 8,500m 2:07.1 170 886 26 149
2:06.6 9,000m 2:06.6 172 893 25 149
1:58.4 9,500m 1:58.4 211 1025 27 162
1:54.5 10,000m 1:54.5 233 1102 28 168