Daryl O' Toole 10000m row

10,000

Meters

45:58.7

Time

2:17.9

Pace

595

Calories

Average Watts133
Calories Per Hour776
Stroke Rate23

August 08, 2020 17:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:58.7 10,000 2:17.9 133 776 595 23
1:57.2 500 1:57.2 217 1044 34 26
1:57.6 1,000 1:57.6 215 1010 33 25
1:59.3 1,500 1:59.3 206 995 33 26
1:58.6 2,000 1:58.6 210 1001 33 26
2:54.7 2,500 2:54.7 66 515 25 20
2:00.2 3,000 2:00.2 202 988 33 25
2:13.9 3,500 2:13.9 146 779 29 25
2:03.0 4,000 2:03.0 188 936 32 25
2:33.6 4,500 2:33.6 97 609 26 23
2:08.1 5,000 2:08.1 167 871 31 25
2:10.1 5,500 2:10.1 159 830 30 25
2:09.8 6,000 2:09.8 160 832 30 25
2:41.0 6,500 2:41.0 84 581 26 24
2:14.5 7,000 2:14.5 144 776 29 26
2:15.7 7,500 2:15.7 140 769 29 25
3:42.7 8,000 3:42.7 32 404 25 15
2:28.8 8,500 2:28.8 106 653 27 25
2:10.9 9,000 2:10.9 156 825 30 26
2:10.5 9,500 2:10.5 157 827 30 25
2:08.5 10,000 2:08.5 165 840 30 26