Daryl O' Toole 10000m row
10,000m
Meters
45:58.7
Time
2:17.9
Pace
595
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 23 |
August 08, 2020 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:58.7 | 10,000m | 2:17.9 | 133 | 758 | 23 |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 26 |
| 1:57.6 | 1,000m | 1:57.6 | 215 | 1040 | 25 |
| 1:59.3 | 1,500m | 1:59.3 | 206 | 1009 | 26 |
| 1:58.6 | 2,000m | 1:58.6 | 210 | 1022 | 26 |
| 2:54.7 | 2,500m | 2:54.7 | 66 | 525 | 20 |
| 2:00.2 | 3,000m | 2:00.2 | 202 | 993 | 25 |
| 2:13.9 | 3,500m | 2:13.9 | 146 | 801 | 25 |
| 2:03.0 | 4,000m | 2:03.0 | 188 | 947 | 25 |
| 2:33.6 | 4,500m | 2:33.6 | 97 | 632 | 23 |
| 2:08.1 | 5,000m | 2:08.1 | 167 | 873 | 25 |
| 2:10.1 | 5,500m | 2:10.1 | 159 | 847 | 25 |
| 2:09.8 | 6,000m | 2:09.8 | 160 | 850 | 25 |
| 2:41.0 | 6,500m | 2:41.0 | 84 | 588 | 24 |
| 2:14.5 | 7,000m | 2:14.5 | 144 | 795 | 26 |
| 2:15.7 | 7,500m | 2:15.7 | 140 | 782 | 25 |
| 3:42.7 | 8,000m | 3:42.7 | 32 | 409 | 15 |
| 2:28.8 | 8,500m | 2:28.8 | 106 | 665 | 25 |
| 2:10.9 | 9,000m | 2:10.9 | 156 | 837 | 26 |
| 2:10.5 | 9,500m | 2:10.5 | 157 | 841 | 25 |
| 2:08.5 | 10,000m | 2:08.5 | 165 | 867 | 26 |