Daryl O' Toole 500m row
500m
Meters
3:12.9
Time
3:12.9
Pace
25
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 21 |
August 28, 2020 07:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:12.9 | 500m | 3:12.9 | 49 | 467 | 21 |
| 0:52.1 | 100m | 4:20.5 | 20 | 368 | 21 |
| 0:41.3 | 200m | 3:26.5 | 40 | 436 | 23 |
| 0:35.5 | 300m | 2:57.5 | 63 | 515 | 20 |
| 0:32.5 | 400m | 2:42.5 | 82 | 580 | 22 |
| 0:31.4 | 500m | 2:37.0 | 90 | 611 | 23 |