Daryl O' Toole 500m row
500
Meters
3:12.9
Time
3:12.9
Pace
25
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 21 |
August 28, 2020 07:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:12.9 | 500 | 3:12.9 | 49 | 466 | 25 | 21 |
| 0:52.1 | 100 | 4:20.5 | 20 | 345 | 5 | 21 |
| 0:41.3 | 200 | 3:26.5 | 40 | 435 | 5 | 23 |
| 0:35.5 | 300 | 2:57.5 | 63 | 507 | 5 | 20 |
| 0:32.5 | 400 | 2:42.5 | 82 | 553 | 5 | 22 |
| 0:31.4 | 500 | 2:37.0 | 90 | 573 | 5 | 23 |