Daryl O' Toole 500m row
500
Meters
2:17.7
Time
2:17.7
Pace
29
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 23 |
August 28, 2020 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:17.7 | 500 | 2:17.7 | 134 | 758 | 29 | 23 |
| 0:35.5 | 100 | 2:57.5 | 63 | 507 | 5 | 24 |
| 0:28.0 | 200 | 2:20.0 | 128 | 642 | 5 | 24 |
| 0:25.7 | 300 | 2:08.5 | 165 | 840 | 6 | 23 |
| 0:25.7 | 400 | 2:08.5 | 165 | 840 | 6 | 23 |
| 0:22.8 | 500 | 1:54.0 | 236 | 1105 | 7 | 26 |