Daryl O' Toole 500m row
500
Meters
2:22.5
Time
2:22.5
Pace
27
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 21 |
November 12, 2020 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:22.5 | 500 | 2:22.5 | 121 | 716 | 21 |
| 0:35.2 | 100 | 2:56.0 | 64 | 520 | 20 |
| 0:30.3 | 200 | 2:31.5 | 101 | 646 | 22 |
| 0:26.8 | 300 | 2:14.0 | 145 | 800 | 20 |
| 0:25.3 | 400 | 2:06.5 | 173 | 895 | 24 |
| 0:24.9 | 500 | 2:04.5 | 181 | 924 | 24 |