Daryl O' Toole 20:00 row
4,756
Meters
20:00.0
Time
2:06.1
Pace
295
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 24 |
November 13, 2020 22:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,756 | 2:06.1 | 174 | 899 | 295 | 24 |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 13 | 24 |
| 2:00.0 | 246 | 2:01.9 | 193 | 964 | 16 | 24 |
| 3:00.0 | 224 | 2:13.9 | 146 | 801 | 13 | 21 |
| 4:00.0 | 252 | 1:59.0 | 207 | 1013 | 16 | 26 |
| 5:00.0 | 251 | 1:59.5 | 205 | 1005 | 16 | 26 |
| 6:00.0 | 240 | 2:05.0 | 179 | 916 | 15 | 26 |
| 7:00.0 | 247 | 2:01.4 | 195 | 972 | 16 | 23 |
| 8:00.0 | 241 | 2:04.4 | 181 | 924 | 15 | 25 |
| 9:00.0 | 172 | 2:54.4 | 66 | 527 | 8 | 22 |
| 10:00.0 | 230 | 2:10.4 | 158 | 842 | 14 | 25 |
| 11:00.0 | 246 | 2:01.9 | 193 | 964 | 16 | 24 |
| 12:00.0 | 241 | 2:04.4 | 181 | 924 | 15 | 25 |
| 13:00.0 | 241 | 2:04.4 | 181 | 924 | 15 | 25 |
| 14:00.0 | 235 | 2:07.6 | 168 | 878 | 14 | 25 |
| 15:00.0 | 237 | 2:06.5 | 173 | 893 | 14 | 25 |
| 16:00.0 | 232 | 2:09.3 | 162 | 857 | 14 | 26 |
| 17:00.0 | 255 | 1:57.6 | 215 | 1039 | 17 | 25 |
| 18:00.0 | 240 | 2:05.0 | 179 | 916 | 15 | 26 |
| 19:00.0 | 247 | 2:01.4 | 195 | 972 | 16 | 29 |
| 20:00.0 | 253 | 1:58.5 | 210 | 1022 | 17 | 28 |