Daryl O' Toole 20:00 row
4,756m
Meters
20:00.0
Time
2:06.1
Pace
295
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 24 |
November 13, 2020 22:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,756m | 2:06.1 | 174 | 899 | 24 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 24 |
| 2:00.0 | 246m | 2:01.9 | 193 | 964 | 24 |
| 3:00.0 | 224m | 2:13.9 | 146 | 801 | 21 |
| 4:00.0 | 252m | 1:59.0 | 207 | 1013 | 26 |
| 5:00.0 | 251m | 1:59.5 | 205 | 1005 | 26 |
| 6:00.0 | 240m | 2:05.0 | 179 | 916 | 26 |
| 7:00.0 | 247m | 2:01.4 | 195 | 972 | 23 |
| 8:00.0 | 241m | 2:04.4 | 181 | 924 | 25 |
| 9:00.0 | 172m | 2:54.4 | 66 | 527 | 22 |
| 10:00.0 | 230m | 2:10.4 | 158 | 842 | 25 |
| 11:00.0 | 246m | 2:01.9 | 193 | 964 | 24 |
| 12:00.0 | 241m | 2:04.4 | 181 | 924 | 25 |
| 13:00.0 | 241m | 2:04.4 | 181 | 924 | 25 |
| 14:00.0 | 235m | 2:07.6 | 168 | 878 | 25 |
| 15:00.0 | 237m | 2:06.5 | 173 | 893 | 25 |
| 16:00.0 | 232m | 2:09.3 | 162 | 857 | 26 |
| 17:00.0 | 255m | 1:57.6 | 215 | 1039 | 25 |
| 18:00.0 | 240m | 2:05.0 | 179 | 916 | 26 |
| 19:00.0 | 247m | 2:01.4 | 195 | 972 | 29 |
| 20:00.0 | 253m | 1:58.5 | 210 | 1022 | 28 |