Daryl O' Toole 5000m row
5,000m
Meters
20:14.6
Time
2:01.4
Pace
324
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 25 |
November 17, 2020 22:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:14.6 | 5,000m | 2:01.4 | 195 | 972 | 25 |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 26 |
| 1:55.6 | 1,000m | 1:55.6 | 227 | 1079 | 24 |
| 1:58.3 | 1,500m | 1:58.3 | 211 | 1027 | 25 |
| 2:09.7 | 2,000m | 2:09.7 | 160 | 852 | 24 |
| 2:02.2 | 2,500m | 2:02.2 | 192 | 960 | 26 |
| 2:12.6 | 3,000m | 2:12.6 | 150 | 816 | 26 |
| 2:01.6 | 3,500m | 2:01.6 | 195 | 969 | 25 |
| 2:03.8 | 4,000m | 2:03.8 | 184 | 934 | 25 |
| 1:58.1 | 4,500m | 1:58.1 | 212 | 1031 | 26 |
| 1:55.4 | 5,000m | 1:55.4 | 228 | 1083 | 27 |