Daryl O' Toole 5000m row
5,000
Meters
20:14.6
Time
2:01.4
Pace
324
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 25 |
November 17, 2020 22:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:14.6 | 5,000 | 2:01.4 | 195 | 960 | 324 | 25 |
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 34 | 26 |
| 1:55.6 | 1,000 | 1:55.6 | 227 | 1058 | 34 | 24 |
| 1:58.3 | 1,500 | 1:58.3 | 211 | 1004 | 33 | 25 |
| 2:09.7 | 2,000 | 2:09.7 | 160 | 832 | 30 | 24 |
| 2:02.2 | 2,500 | 2:02.2 | 192 | 942 | 32 | 26 |
| 2:12.6 | 3,000 | 2:12.6 | 150 | 814 | 30 | 26 |
| 2:01.6 | 3,500 | 2:01.6 | 195 | 947 | 32 | 25 |
| 2:03.8 | 4,000 | 2:03.8 | 184 | 930 | 32 | 25 |
| 1:58.1 | 4,500 | 1:58.1 | 212 | 1005 | 33 | 26 |
| 1:55.4 | 5,000 | 1:55.4 | 228 | 1060 | 34 | 27 |