Daryl O' Toole 1000m row
1,000
Meters
5:51.0
Time
2:55.5
Pace
50
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 20 |
November 17, 2020 22:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:51.0 | 1,000 | 2:55.5 | 65 | 512 | 50 | 20 |
| 0:47.2 | 100 | 3:56.0 | 27 | 381 | 5 | 22 |
| 0:34.9 | 200 | 2:54.5 | 66 | 515 | 5 | 22 |
| 0:31.0 | 300 | 2:35.0 | 94 | 580 | 5 | 23 |
| 0:30.9 | 400 | 2:34.5 | 95 | 582 | 5 | 21 |
| 0:33.2 | 500 | 2:46.0 | 77 | 542 | 5 | 20 |
| 0:35.2 | 600 | 2:56.0 | 64 | 511 | 5 | 19 |
| 0:33.0 | 700 | 2:45.0 | 78 | 545 | 5 | 20 |
| 0:36.2 | 800 | 3:01.0 | 59 | 497 | 5 | 18 |
| 0:35.7 | 900 | 2:58.5 | 62 | 504 | 5 | 19 |
| 0:33.8 | 1,000 | 2:49.0 | 73 | 532 | 5 | 18 |