Daryl O' Toole 1000m row
1,000m
Meters
7:13.9
Time
3:36.9
Pace
51
Calories
125
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 17 |
November 24, 2020 22:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:13.9 | 1,000m | 3:36.9 | 34 | 417 | 17 | 125 |
| 0:56.1 | 100m | 4:40.5 | 16 | 354 | 18 | 143 |
| 0:42.0 | 200m | 3:30.0 | 38 | 430 | 17 | 143 |
| 0:41.5 | 300m | 3:27.5 | 39 | 434 | 17 | 143 |
| 0:38.6 | 400m | 3:13.0 | 49 | 467 | 19 | 143 |
| 1:05.3 | 500m | 5:26.5 | 10 | 334 | 11 | 117 |
| 0:40.7 | 600m | 3:23.5 | 42 | 442 | 18 | 117 |
| 0:37.3 | 700m | 3:06.5 | 54 | 485 | 18 | 112 |
| 0:36.3 | 800m | 3:01.5 | 59 | 501 | 20 | 112 |
| 0:38.1 | 900m | 3:10.5 | 51 | 474 | 19 | 112 |
| 0:37.9 | 1,000m | 3:09.5 | 51 | 477 | 19 | 112 |