Daryl O' Toole 1000m row
1,000m
Meters
4:38.1
Time
2:19.0
Pace
54
Calories
74
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 21 |
November 27, 2020 20:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:38.1 | 1,000m | 2:19.0 | 130 | 748 | 21 | 74 |
| 0:36.7 | 100m | 3:03.5 | 57 | 494 | 21 | 74 |
| 0:29.4 | 200m | 2:27.0 | 110 | 679 | 20 | |
| 0:28.6 | 300m | 2:23.0 | 120 | 711 | 21 | |
| 0:28.1 | 400m | 2:20.5 | 126 | 734 | 23 | |
| 0:27.4 | 500m | 2:17.0 | 136 | 768 | 20 | |
| 0:26.7 | 600m | 2:13.5 | 147 | 806 | 20 | |
| 0:26.2 | 700m | 2:11.0 | 156 | 835 | 21 | |
| 0:25.6 | 800m | 2:08.0 | 167 | 874 | 21 | |
| 0:25.1 | 900m | 2:05.5 | 177 | 909 | 22 | |
| 0:24.3 | 1,000m | 2:01.5 | 195 | 971 | 22 |