Daryl O' Toole 1000m row
1,000
Meters
4:38.1
Time
2:19.0
Pace
54
Calories
74
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 21 |
November 27, 2020 20:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:38.1 | 1,000 | 2:19.0 | 130 | 699 | 54 | 21 | 74 |
| 0:36.7 | 100 | 3:03.5 | 57 | 490 | 5 | 21 | 74 |
| 0:29.4 | 200 | 2:27.0 | 110 | 612 | 5 | 20 | |
| 0:28.6 | 300 | 2:23.0 | 120 | 629 | 5 | 21 | |
| 0:28.1 | 400 | 2:20.5 | 126 | 640 | 5 | 23 | |
| 0:27.4 | 500 | 2:17.0 | 136 | 656 | 5 | 20 | |
| 0:26.7 | 600 | 2:13.5 | 147 | 674 | 5 | 20 | |
| 0:26.2 | 700 | 2:11.0 | 156 | 824 | 6 | 21 | |
| 0:25.6 | 800 | 2:08.0 | 167 | 843 | 6 | 21 | |
| 0:25.1 | 900 | 2:05.5 | 177 | 860 | 6 | 22 | |
| 0:24.3 | 1,000 | 2:01.5 | 195 | 888 | 6 | 22 |