Daryl O' Toole 5000m row
5,000m
Meters
24:32.2
Time
2:27.2
Pace
273
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 20 |
November 28, 2020 22:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:32.2 | 5,000m | 2:27.2 | 110 | 677 | 20 |
| 2:38.6 | 500m | 2:38.6 | 88 | 601 | 20 |
| 2:25.4 | 1,000m | 2:25.4 | 114 | 691 | 21 |
| 2:22.1 | 1,500m | 2:22.1 | 122 | 719 | 21 |
| 2:23.6 | 2,000m | 2:23.6 | 118 | 706 | 21 |
| 2:30.3 | 2,500m | 2:30.3 | 103 | 654 | 21 |
| 2:26.9 | 3,000m | 2:26.9 | 110 | 679 | 21 |
| 2:23.9 | 3,500m | 2:23.9 | 117 | 704 | 22 |
| 2:24.0 | 4,000m | 2:24.0 | 117 | 703 | 20 |
| 2:28.4 | 4,500m | 2:28.4 | 107 | 668 | 21 |
| 2:29.0 | 5,000m | 2:29.0 | 106 | 664 | 21 |