Daryl O' Toole 500m row
500
Meters
3:14.5
Time
3:14.5
Pace
25
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 18 |
December 06, 2020 21:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:14.5 | 500 | 3:14.5 | 48 | 463 | 25 | 18 |
| 0:47.9 | 100 | 3:59.5 | 25 | 387 | 5 | 18 |
| 0:36.8 | 200 | 3:04.0 | 56 | 493 | 5 | 20 |
| 0:37.1 | 300 | 3:05.5 | 55 | 488 | 5 | 18 |
| 0:36.2 | 400 | 3:01.0 | 59 | 503 | 5 | 20 |
| 0:36.5 | 500 | 3:02.5 | 58 | 498 | 5 | 18 |