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Daryl O' Toole 11x500m/1:00r row

5,500

Meters

21:09.0

Time

1:55.3

Pace

377

Calories

Rest Distance1,612
Rest Time11:00.0
Overall Distance7,112
Overall Time32:09.0
Average Watts228
Calories Per Hour1084
Stroke Rate26

December 06, 2020 21:41:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:09.0 5,500 1:55.3 228 1084 26
1:55.2 500 1:55.2 229 1087 26
1:55.3 500 1:55.3 228 1085 25
1:56.8 500 1:56.8 220 1055 25
1:55.7 500 1:55.7 226 1077 25
1:56.9 500 1:56.9 219 1054 26
1:57.5 500 1:57.5 216 1042 27
1:56.2 500 1:56.2 223 1067 27
1:54.7 500 1:54.7 232 1098 27
1:54.2 500 1:54.2 235 1108 27
1:56.7 500 1:56.7 220 1057 27
1:49.7 500 1:49.7 265 1212 28
r1,612