Daryl O' Toole 11x500m/1:00r row
5,500m
Meters
21:09.0
Time
1:55.3
Pace
377
Calories
| Rest Distance | 1,612m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,112m |
| Overall Time | 32:09.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 26 |
December 06, 2020 21:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.0 | 5,500m | 1:55.3 | 228 | 1084 | 26 | |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 26 | |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 25 | |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 25 | |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 25 | |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 26 | |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 27 | |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 27 | |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 27 | |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 27 | |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 27 | |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 28 | |
| r1,612m |