Daryl O' Toole 1000m row
1,000m
Meters
4:24.3
Time
2:12.1
Pace
58
Calories
84
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 23 |
December 08, 2020 23:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:24.3 | 1,000m | 2:12.1 | 152 | 821 | 23 | 84 |
| 0:36.9 | 100m | 3:04.5 | 56 | 491 | 21 | 84 |
| 0:27.9 | 200m | 2:19.5 | 129 | 743 | 21 | 84 |
| 0:25.9 | 300m | 2:09.5 | 161 | 854 | 23 | 84 |
| 0:25.0 | 400m | 2:05.0 | 179 | 916 | 22 | 84 |
| 0:24.5 | 500m | 2:02.5 | 190 | 955 | 27 | 84 |
| 0:25.0 | 600m | 2:05.0 | 179 | 916 | 24 | 84 |
| 0:25.6 | 700m | 2:08.0 | 167 | 874 | 26 | 84 |
| 0:24.9 | 800m | 2:04.5 | 181 | 924 | 24 | 84 |
| 0:24.5 | 900m | 2:02.5 | 190 | 955 | 24 | |
| 0:24.1 | 1,000m | 2:00.5 | 200 | 988 | 25 |