Daryl O' Toole 10x500m/4:00r row
5,000m
Meters
18:14.5
Time
1:49.4
Pace
366
Calories
| Rest Distance | 5,527m |
|---|---|
| Rest Time | 40:00.0 |
| Overall Distance | 10,527m |
| Overall Time | 58:14.5 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 27 |
December 09, 2020 00:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:14.5 | 5,000m | 1:49.4 | 267 | 1218 | 27 | |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 29 | |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 27 | |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 28 | |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 28 | |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 28 | |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 27 | |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 28 | |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 28 | |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 28 | |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 29 | |
| r5,527m |