Daryl O' Toole 500m row
500m
Meters
2:34.2
Time
2:34.2
Pace
26
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 21 |
December 09, 2020 23:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:34.2 | 500m | 2:34.2 | 95 | 628 | 21 |
| 0:37.9 | 100m | 3:09.5 | 51 | 477 | 19 |
| 0:31.9 | 200m | 2:39.5 | 86 | 596 | 23 |
| 0:28.9 | 300m | 2:24.5 | 116 | 699 | 21 |
| 0:29.2 | 400m | 2:26.0 | 112 | 687 | 23 |
| 0:26.2 | 500m | 2:11.0 | 156 | 835 | 23 |