Daryl O' Toole 10x0:20/0:40r row
933m
Meters
3:20.0
Time
1:47.1
Pace
69
Calories
125
Heart Rate
| Rest Distance | 1,093m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,026m |
| Overall Time | 10:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 32 |
| Stroke Count | 236 |
| Drag Factor | 118 |
December 27, 2020 11:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 933m | 1:47.1 | 284 | 1278 | 32 | 125 |
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 27 | 96 |
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 24 | 105 |
| 0:20.0 | 67m | 2:29.2 | 105 | 662 | 24 | 102 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 33 | 109 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | 127 |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 33 | 134 |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 36 | 139 |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 36 | 144 |
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 36 | 148 |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 36 | 150 |
| r1,093m |
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