Daryl O' Toole 25x0:20/0:10r row
2,111m
Meters
8:20.0
Time
1:58.4
Pace
133
Calories
139
Heart Rate
| Rest Distance | 728m |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 2,839m |
| Overall Time | 12:30.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 28 |
| Stroke Count | 296 |
| Drag Factor | 117 |
December 27, 2020 12:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 2,111m | 1:58.4 | 211 | 1025 | 28 | 139 |
| 0:20.0 | 74m | 2:15.1 | 142 | 788 | 30 | 96 |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 27 | 109 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 27 | 120 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 27 | 131 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 27 | 138 |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 27 | 140 |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 24 | 138 |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 27 | 135 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | 136 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 27 | 141 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 27 | 146 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 27 | 146 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 27 | 145 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 30 | 145 |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 30 | 143 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 30 | 143 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | 153 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 27 | 154 |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 30 | 150 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | 149 |
| 0:20.0 | 74m | 2:15.1 | 142 | 788 | 27 | 146 |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 27 | 142 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 27 | 143 |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 30 | 145 |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 30 | 145 |
| r728m |
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