Daryl O' Toole 10000m row
10,000
Meters
41:13.8
Time
2:03.6
Pace
639
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 24 |
December 11, 2020 22:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:13.8 | 10,000 | 2:03.6 | 185 | 936 | 639 | 24 |
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 34 | 26 |
| 1:58.8 | 1,000 | 1:58.8 | 209 | 1018 | 33 | 25 |
| 1:57.2 | 1,500 | 1:57.2 | 217 | 1048 | 34 | 25 |
| 2:00.0 | 2,000 | 2:00.0 | 203 | 997 | 33 | 25 |
| 2:01.3 | 2,500 | 2:01.3 | 196 | 974 | 32 | 25 |
| 2:03.9 | 3,000 | 2:03.9 | 184 | 933 | 32 | 24 |
| 2:04.1 | 3,500 | 2:04.1 | 183 | 930 | 32 | 24 |
| 2:05.1 | 4,000 | 2:05.1 | 179 | 915 | 31 | 24 |
| 2:07.6 | 4,500 | 2:07.6 | 168 | 879 | 31 | 24 |
| 2:24.9 | 5,000 | 2:24.9 | 115 | 695 | 28 | 24 |
| 2:09.9 | 5,500 | 2:09.9 | 160 | 849 | 30 | 25 |
| 2:04.6 | 6,000 | 2:04.6 | 181 | 922 | 31 | 25 |
| 2:06.1 | 6,500 | 2:06.1 | 175 | 900 | 31 | 25 |
| 2:17.2 | 7,000 | 2:17.2 | 136 | 766 | 29 | 25 |
| 2:03.6 | 7,500 | 2:03.6 | 185 | 937 | 32 | 25 |
| 2:00.3 | 8,000 | 2:00.3 | 201 | 991 | 33 | 24 |
| 1:59.6 | 8,500 | 1:59.6 | 205 | 1004 | 33 | 26 |
| 2:01.0 | 9,000 | 2:01.0 | 198 | 979 | 32 | 25 |
| 1:57.7 | 9,500 | 1:57.7 | 215 | 1038 | 33 | 25 |
| 1:54.4 | 10,000 | 1:54.4 | 234 | 1104 | 35 | 27 |