Daryl O' Toole 5000m row
5,000
Meters
26:06.5
Time
2:36.6
Pace
262
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 21 |
December 12, 2020 15:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:06.5 | 5,000 | 2:36.6 | 91 | 602 | 262 | 21 |
| 2:46.5 | 500 | 2:46.5 | 76 | 540 | 25 | 22 |
| 2:45.6 | 1,000 | 2:45.6 | 77 | 565 | 26 | 20 |
| 2:41.7 | 1,500 | 2:41.7 | 83 | 578 | 26 | 20 |
| 2:37.0 | 2,000 | 2:37.0 | 90 | 596 | 26 | 21 |
| 2:35.6 | 2,500 | 2:35.6 | 93 | 601 | 26 | 21 |
| 2:33.2 | 3,000 | 2:33.2 | 97 | 634 | 27 | 21 |
| 2:33.7 | 3,500 | 2:33.7 | 96 | 608 | 26 | 21 |
| 2:33.9 | 4,000 | 2:33.9 | 96 | 608 | 26 | 21 |
| 2:30.0 | 4,500 | 2:30.0 | 104 | 648 | 27 | 22 |
| 2:29.4 | 5,000 | 2:29.4 | 105 | 650 | 27 | 22 |