Daryl O' Toole 5000m row
5,000m
Meters
26:06.5
Time
2:36.6
Pace
262
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 21 |
December 12, 2020 15:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:06.5 | 5,000m | 2:36.6 | 91 | 613 | 21 |
| 2:46.5 | 500m | 2:46.5 | 76 | 560 | 22 |
| 2:45.6 | 1,000m | 2:45.6 | 77 | 565 | 20 |
| 2:41.7 | 1,500m | 2:41.7 | 83 | 584 | 20 |
| 2:37.0 | 2,000m | 2:37.0 | 90 | 611 | 21 |
| 2:35.6 | 2,500m | 2:35.6 | 93 | 619 | 21 |
| 2:33.2 | 3,000m | 2:33.2 | 97 | 635 | 21 |
| 2:33.7 | 3,500m | 2:33.7 | 96 | 631 | 21 |
| 2:33.9 | 4,000m | 2:33.9 | 96 | 630 | 21 |
| 2:30.0 | 4,500m | 2:30.0 | 104 | 656 | 22 |
| 2:29.4 | 5,000m | 2:29.4 | 105 | 661 | 22 |