Daryl O' Toole 10x0:20/0:40r row
1,046
Meters
3:20.0
Time
1:35.6
Pace
88
Calories
| Rest Distance | 986 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,032 |
| Overall Time | 10:00.0 |
| Average Watts | 401 |
|---|---|
| Calories Per Hour | 1584 |
| Stroke Rate | 31 |
December 24, 2020 22:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,046 | 1:35.6 | 401 | 1584 | 31 | |
| 0:20.0 | 98 | 1:42.0 | 329 | 1260 | 27 | |
| 0:20.0 | 106 | 1:34.3 | 417 | 1620 | 33 | |
| 0:20.0 | 111 | 1:30.0 | 479 | 1800 | 33 | |
| 0:20.0 | 106 | 1:34.3 | 417 | 1620 | 33 | |
| 0:20.0 | 109 | 1:31.7 | 453 | 1800 | 33 | |
| 0:20.0 | 104 | 1:36.1 | 394 | 1620 | 33 | |
| 0:20.0 | 106 | 1:34.3 | 417 | 1620 | 30 | |
| 0:20.0 | 98 | 1:42.0 | 329 | 1260 | 30 | |
| 0:20.0 | 104 | 1:36.1 | 394 | 1620 | 30 | |
| 0:20.0 | 104 | 1:36.1 | 394 | 1620 | 33 | |
| r986 |