Daryl O' Toole 500m row
500m
Meters
3:17.1
Time
3:17.1
Pace
25
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 19 |
December 24, 2020 22:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:17.1 | 500m | 3:17.1 | 46 | 457 | 19 |
| 0:44.7 | 100m | 3:43.5 | 31 | 407 | 20 |
| 0:40.3 | 200m | 3:21.5 | 43 | 447 | 19 |
| 0:37.7 | 300m | 3:08.5 | 52 | 479 | 21 |
| 0:36.7 | 400m | 3:03.5 | 57 | 494 | 20 |
| 0:37.6 | 500m | 3:08.0 | 53 | 481 | 19 |